This entry is part 1 of 2 in the series The Caregiver Chronicles: Empowering Resilient Souls

Sis, caregiving can feel like a whole marathon—but you’re built for this.

The late nights, the emergency calls, and the silent moments when you’re running on fumes—it hits different when you’re the glue holding it all together. If you’ve ever poured from an almost-empty cup, this post is your reminder that resilience is in your DNA, but so is the right to rest.

Let’s talk about how you can thrive—not just survive—this caregiving journey while keeping your crown intact.


Caregiving can feel like a balancing act between love and exhaustion. And for many Black women, it’s a calling born from generations of resilience.

When I cared for my grandmother after her stroke, the weight of caregiving was both familiar and heavy. Six months after she passed, my husband suffered a massive stroke, and life came for me all over again. I was grieving while caregiving, navigating medical decisions, emotional whiplash, and my own need for peace.

Sound familiar? If you’re trying to hold it all down, you’re not alone. You deserve support while you support everyone else.


Build Your Caregiving Squad (Even If It’s Small)

Caregiving isn’t meant to be a solo act. Your “squad” doesn’t have to be huge—it can be:

  • A trusted family member or friend who checks in weekly.
  • A neighbor who helps with quick tasks.
  • An online support group where you can vent without guilt.

Fly Savvy Sol Tip: Join virtual communities designed for caregivers. Being surrounded (even digitally) by people who get it is life-changing.


Automate the Essentials

Protect your peace by automating repetitive tasks:

  • Grocery Orders: Save time with scheduled deliveries.
  • Recurring Appointments: Block out time for regular check-ins with doctors and specialists.
  • Bill Payments: Avoid missed due dates with autopay settings.

Fly Savvy Sol Hack: Consider apps that track tasks and send reminders, so your brain doesn’t have to.


Self-Care Beyond Bubble Baths

We love a good soak, but real self-care means setting boundaries and creating small, intentional moments to recharge:

  • Morning Wins: Pair your coffee with a short playlist that sets your mood.
  • 5-Minute Journals: Write down one thing you’re grateful for and one thing you’re letting go of today.
  • Breathers: Step outside for a few deep breaths between responsibilities—it helps reset your nervous system.

The Reality of Caregiving: Facts and Stats

Caregiving hits differently for Black women:

  • Black women are 2x more likely to be the primary caregivers in their families (Source: National Alliance for Caregiving).
  • 40% of caregivers report experiencing burnout (Source: AARP).

Prioritizing your wellness isn’t indulgence—it’s survival.


Fly Savvy Sol Insight: The “3-Level Recharge” Hack

When caregiving feels like too much, use this three-tier strategy to reset:

  1. Level 1 (Quick Recharge): Take 5 minutes for deep breaths and a grounding mantra: “I am not the problem. I am part of the solution.”
  2. Level 2 (Energy Realignment): Take 15 minutes to walk, listen to your favorite song, or call someone who makes you laugh.
  3. Level 3 (Full Reset): Plan a half-day off for intentional rest—no guilt allowed.

Showing up for yourself is part of showing up for them.


You’re not alone on this journey.

Series NavigationThe Legal Side of Love and Responsibility >>

Author

Leave a Reply

Your email address will not be published. Required fields are marked *